Semi cooking my way through a bad mental health day

Adding a pinch of baking soda can also spark joy

Photo by Toa Heftiba on Unsplash

It had been a slow but busy workday, one that had begun with me purposefully getting drenched in the rain after a quick morning run. After all, how often do we get to soak ourselves in nature’s bounty? Pretty soon though, a negative thought latched itself onto my frame of reference, my…