Cutting my nails to slow down the day

Mastering the art of mindfulness by paying attention to one fingernail at a time

Photo by Mona Eendra on Unsplash

It was one of those intense work mornings, when the time between 09 am — 12 pm was a blur. Between calls, WhatsApp messages and rapid email replies, all that was left was room to drink water and wiggle in my chair, without standing up. What began as an alarmingly